HappyBaby by Robert W. Sears
Author:Robert W. Sears
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2009-01-15T00:00:00+00:00
Protein Tips
Vegetable sources of protein like beans, tofu, and quinoa arenât just for vegetarians. On the contrary, these healthy foods should be staples in all kidsâ diets. Thereâs an easy tofu stir-fry recipe on Chapter 7.
Young children donât seem to mind the taste or texture of uncooked tofu, making it one of the easiest foods to give a toddler, hands down. Just drain off the water, cut into small cubes (or mash for young babies), and serve. Tofu cubes with brown rice and cooked vegetables (frozen or fresh) and an all-natural teriyaki sauce is a great go-to meal for busy weeknights.
Although tofu and soybeans are good for Baby, avoid processed soy foods that are made from texturized soy protein or soy protein isolate instead of whole soybeans. Some experts have raised concern over the potential health effects of this highly processed soy protein, especially for developing babies and pregnant women. That means skip the meat substitutes like soy cheese, soy burgers, soy crumbles, and soy deli meats. Instead, choose soy products made from whole soybeans, like the blocks of tofu you find in the produce section of the supermarket. Organic Nasoya brand tofu (www.nasoya.com) is widely available and itâs a good choice.
Eggs are an inexpensive and quick protein. Try hard-boiled or scrambled eggs, or egg salad. Quiche is a simple dish to make (or buy), and most kids like the mild cheesy taste. After age one, serve both the egg white and the yolk; before age one, serve just the yolkâhalf the eggâs 6 grams of protein and many of the eggâs other nutrients are found in the yolk.
Ground or shredded meats have an easy-to-chew texture that many toddlers enjoy. Try burger patties, meatballs, meatloaf, or simply sautéed ground meat. When selecting ground beef, 85 to 95 percent lean ground sirloin or ground round is a fine choice. (When cooking for the whole family, opt for the leanest ground beef available, since Babyâs the only one who can afford to eat a high-fat diet.) If youâre grinding your own meat, choose cuts of beef that have light marbling (the fat that makes little white lines throughout the meat), such as top sirloin or eye of round. See the Recipes section for a healthy burger recipe.
And donât forget beans! Beans are another simple, inexpensive, and easy source of protein. Donât worry about beansâ gassy reputationâBaby may not mind. Use mashed beans as a filling for a quesadilla, give whole black beans right on Babyâs tray as finger foods, and serve hummus or other bean dips for snacks.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Bodyweight Strength Training by Jay Cardiello(7192)
Tools of Titans by Timothy Ferriss(6968)
Born to Run: by Christopher McDougall(6280)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(5914)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(4600)
The Fat Loss Plan by Joe Wicks(4245)
Bodyweight Strength Training Anatomy by Bret Contreras(4067)
Yoga Anatomy by Kaminoff Leslie(3712)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3584)
Dynamic Alignment Through Imagery by Eric Franklin(3499)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3487)
ACSM's Complete Guide to Fitness & Health by ACSM(3472)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3406)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3360)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3328)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3299)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3239)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3238)
Yoga Therapy by Mark Stephens(3226)